Yerba mate tea is a species of the holly that is indigenous to subtropical South America including: Argentina, Bolivia, Southern Brazil, Uruguay and Paraguay. The Yerba tree can grow in more than about 49 feet. It has long green leaves, whitish flowers and bears red berries. Yerba mate tea is one of the unique herbal teas that contain caffeine in the western states. Many are convinced it is a better substitute for coffee and other caffeinated drinks because it produces durable energy without the jitters and contains many life sustaining nutriments.
Yerba mate is consumed by the natives of South America in many ways. Traditionally, the mate branches were cropped and sometimes dried with wood fire imparting a smoky taste. The dried leaves would then be steeped in hot water in a gourd and folks would drink by passing the gourd around, drinking from a metal straw called a bombilla. This unique device filters out the leaves.
Mate benefits your fitness medicinally as compared to other herbal teas. Yerba contains antioxidants,,, minerals and vitamins. The leaves are rich in carotene, vitamins A, C, E, B1, B2, B complex, magnesium, calcium, iron, selenium, chlorophyll, flavonols, polyphenols, inositol, sodium, potassium, riboflavin, biotin and many more. Systematic researchers have proven that mate contains polyphenols which are dynamic anti oxidising compounds that reduce the risk prolonged infirmities including cancer and cardiovascular illness. It is also known to raise protection thanks to all of the minerals and vitamins.
Yerba mate also has thermogenic effects, and with increased caloric metabolism it helps the body burn up the fat and this leads directly to weight loss. Scientific studies show that yerba mate holds back an enzyme that helps with treating inflaming sicknesses and brings a calming effect to the muscles and the nerve system. It also helps in reducing depression, mood and emotional disorders as it stimulates the mind. Mate can be able to treat mild gastro-intestinal afflictions. It induces an increase in bile flow and augments intestinal transit.
Yerba mate tea if taken solidly may eliminate bad breath. The polyphenals found in this tea stop the expansion of bacteria responsible for bad breath. It also balances the body's pH making it more alkaline, an environment that's not conducive for cancer causing agents and other bad bacteria. For people who need to be vitalized all day long, adding yerba mate to their breakfast intake is a great way to achieve this. It gives a steady flow of energy and keeps them refreshed throughout the day without becoming tired. Yerba mate tea is one healthy choice for those who would like to have a more healthy life.
Yerba mate is consumed by the natives of South America in many ways. Traditionally, the mate branches were cropped and sometimes dried with wood fire imparting a smoky taste. The dried leaves would then be steeped in hot water in a gourd and folks would drink by passing the gourd around, drinking from a metal straw called a bombilla. This unique device filters out the leaves.
Mate benefits your fitness medicinally as compared to other herbal teas. Yerba contains antioxidants,,, minerals and vitamins. The leaves are rich in carotene, vitamins A, C, E, B1, B2, B complex, magnesium, calcium, iron, selenium, chlorophyll, flavonols, polyphenols, inositol, sodium, potassium, riboflavin, biotin and many more. Systematic researchers have proven that mate contains polyphenols which are dynamic anti oxidising compounds that reduce the risk prolonged infirmities including cancer and cardiovascular illness. It is also known to raise protection thanks to all of the minerals and vitamins.
Yerba mate also has thermogenic effects, and with increased caloric metabolism it helps the body burn up the fat and this leads directly to weight loss. Scientific studies show that yerba mate holds back an enzyme that helps with treating inflaming sicknesses and brings a calming effect to the muscles and the nerve system. It also helps in reducing depression, mood and emotional disorders as it stimulates the mind. Mate can be able to treat mild gastro-intestinal afflictions. It induces an increase in bile flow and augments intestinal transit.
Yerba mate tea if taken solidly may eliminate bad breath. The polyphenals found in this tea stop the expansion of bacteria responsible for bad breath. It also balances the body's pH making it more alkaline, an environment that's not conducive for cancer causing agents and other bad bacteria. For people who need to be vitalized all day long, adding yerba mate to their breakfast intake is a great way to achieve this. It gives a steady flow of energy and keeps them refreshed throughout the day without becoming tired. Yerba mate tea is one healthy choice for those who would like to have a more healthy life.
About the Author:
Thomas Egbert is a pro in herbal tea and has studied matte tea and it's benefits on the mind, body, and soul. Find more health info and how to buy yerba mate visit his website.
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