One of the latest fads in the dieting circle is the appearance of the superfood. Although some consider "superfood" being an over-used term used to provide a marketing tool, the foods which have gotten this moniker have obtained it for a reason. Superfoods are in general loaded in nutritional value and health promoting qualities.The Oxford English Dictionary describes "superfood" as "a natural food regarded as especially beneficial because of its nutrient profile or its health-protecting qualities."
For those of you looking for weight loss help, or to improve upon your own personal health, adding a variety of superfoods to your diet would be very beneficial. Superfoods contain a ton of nutritional value. They contain the necessary carbs, fats (the good ones), protein, vitamins and minerals that are essential to maintaining good health. Additionally, superfoods contain phytonutrients, antioxidants and a ton of fiber. Until recently, these other three properties have not been widely accepted as key components to maintaining good health. However, new studies have shown that they, too, play a major role in keeping the body functioning properly.
To understand what antioxidants do, you will need to, first, know very well what oxidation is. Oxidation is a chemical reaction in our bodies that moves electrons from a substance to an oxidizing agent. These reactions make free-radicals. " free radicals ", in turn, can start chain reactions that end up damaging cells. Antioxidants remove free-radicals and, therefore, prevent cells from being damaged. Oxidation is vital to life, but an excessive amount can be damaging. Antioxidants can be found in these foods: Vegetables, Nuts, Grains, Fruits
Oxidative damage may lead to illnesses like: heart related illnesses, diabetes and cancer. By eating foods which are high in antioxidants, you'll be able to raise your probabilities to avoid such problems from developing.
One of the big things that lots of superfoods have is fiber. Basically, fiber is a nondigestible carbohydrate which helps you obtain the most out of your diet. When food passes through your intestines, fiber will make it swell up slightly and slows down the movement of the food traveling through your intestines. This helps you moderate your hunger by making you feel full more quickly. Also, fiber helps in the following ways: Helps control diabetes, Helps in avoiding heart disease, Aids in bowel disorders, Prevents and treats constipation.
It is important that, should you start taking in more fiber, you do so by steadily increasing your intake and consuming a lot of water. Failure to do this could leave you with an upset stomach and worse constipation than before.
Phytonutrients are basically antioxidants found in the skins of plants and vegetables. They help protect the body and fight disease by repairing cells through the release of protective enzymes. Phytochemicals, as they are also known, form the major part of a plants immune system. Their role is to protect plants from disease, injuries, insects, drought, excessive heat and pollutants in the air. It is no wonder why they are so health beneficial; they were designed to fight anything that may cause damage to life.
For those of you looking for weight loss help, or to improve upon your own personal health, adding a variety of superfoods to your diet would be very beneficial. Superfoods contain a ton of nutritional value. They contain the necessary carbs, fats (the good ones), protein, vitamins and minerals that are essential to maintaining good health. Additionally, superfoods contain phytonutrients, antioxidants and a ton of fiber. Until recently, these other three properties have not been widely accepted as key components to maintaining good health. However, new studies have shown that they, too, play a major role in keeping the body functioning properly.
To understand what antioxidants do, you will need to, first, know very well what oxidation is. Oxidation is a chemical reaction in our bodies that moves electrons from a substance to an oxidizing agent. These reactions make free-radicals. " free radicals ", in turn, can start chain reactions that end up damaging cells. Antioxidants remove free-radicals and, therefore, prevent cells from being damaged. Oxidation is vital to life, but an excessive amount can be damaging. Antioxidants can be found in these foods: Vegetables, Nuts, Grains, Fruits
Oxidative damage may lead to illnesses like: heart related illnesses, diabetes and cancer. By eating foods which are high in antioxidants, you'll be able to raise your probabilities to avoid such problems from developing.
One of the big things that lots of superfoods have is fiber. Basically, fiber is a nondigestible carbohydrate which helps you obtain the most out of your diet. When food passes through your intestines, fiber will make it swell up slightly and slows down the movement of the food traveling through your intestines. This helps you moderate your hunger by making you feel full more quickly. Also, fiber helps in the following ways: Helps control diabetes, Helps in avoiding heart disease, Aids in bowel disorders, Prevents and treats constipation.
It is important that, should you start taking in more fiber, you do so by steadily increasing your intake and consuming a lot of water. Failure to do this could leave you with an upset stomach and worse constipation than before.
Phytonutrients are basically antioxidants found in the skins of plants and vegetables. They help protect the body and fight disease by repairing cells through the release of protective enzymes. Phytochemicals, as they are also known, form the major part of a plants immune system. Their role is to protect plants from disease, injuries, insects, drought, excessive heat and pollutants in the air. It is no wonder why they are so health beneficial; they were designed to fight anything that may cause damage to life.
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For an extensive list on the top 10 superfoods, follow the link to continue reading.. Unique version for reprint here: Superfoods For Weight Loss Help.
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