Chicken fingers are a family favorite and can be served as a quick lunch or dinner. They are great with all kinds of sauces and breading. Most people like them, and they are full of protein, making them an idea dish for parties and potlucks.
One of the keys to making tenders is to use all white breast meat. This will be tender and juicy, as well as healthy. These lean cuts are found in supermarkets as strips. They might have to be cut thinner so that they will cook easily.
Always wash the fillets before preparing. A quick rinse in cold water will be sufficient. Then, use a knife to separate any fat, if present, and slice the strips lengthwise. Be sure to pat dry completely with a paper towel, as dripping wet fillets may become soggy in the oven, or spatter in the oil if they are fried.
The bread crumb mixture should be prepared beforehand, either from a canister or from air-dried bread. Crushed corn cereal makes a sweet coating that will stay crunchy. Also try flour for a bumpy coating.
Once they have been evenly coated, place the strips in a single layer on a casserole dish or pan. Cook for about fifteen to twenty minutes, until the coating is a golden brown and the fillets have been cooked all of the way through. Check with a food thermometer to test for doneness. Deep frying can be messy, so be sure to use paper towels to absorb excess oil.
Experiment with different coatings and flavors, such as a tropical coconut flake mixture in the coating. Cayenne pepper will make the strips into a spicy treat. Exciting flavors can be eaten on their own, with or without a sauce.
When using a sauce, try not to use ketchup, as it is full of sugar. Honey mustard is a sweet alternative, as well as barbecue sauce. Making your own sauce can be fun and rewarding.
The tenders may be frozen or refrigerated after they are made to be eaten later. Be sure to use freezer bags to avoid freezer burn. These can then be baked in the oven for a ten minute dinner.
Chicken fingers are the perfect go-to dinner for families that are always on the move. Everyone loves them, and they're easy to top and dip. Healthy handmade dinners like these are easy to make and even easier to eat.
One of the keys to making tenders is to use all white breast meat. This will be tender and juicy, as well as healthy. These lean cuts are found in supermarkets as strips. They might have to be cut thinner so that they will cook easily.
Always wash the fillets before preparing. A quick rinse in cold water will be sufficient. Then, use a knife to separate any fat, if present, and slice the strips lengthwise. Be sure to pat dry completely with a paper towel, as dripping wet fillets may become soggy in the oven, or spatter in the oil if they are fried.
The bread crumb mixture should be prepared beforehand, either from a canister or from air-dried bread. Crushed corn cereal makes a sweet coating that will stay crunchy. Also try flour for a bumpy coating.
Once they have been evenly coated, place the strips in a single layer on a casserole dish or pan. Cook for about fifteen to twenty minutes, until the coating is a golden brown and the fillets have been cooked all of the way through. Check with a food thermometer to test for doneness. Deep frying can be messy, so be sure to use paper towels to absorb excess oil.
Experiment with different coatings and flavors, such as a tropical coconut flake mixture in the coating. Cayenne pepper will make the strips into a spicy treat. Exciting flavors can be eaten on their own, with or without a sauce.
When using a sauce, try not to use ketchup, as it is full of sugar. Honey mustard is a sweet alternative, as well as barbecue sauce. Making your own sauce can be fun and rewarding.
The tenders may be frozen or refrigerated after they are made to be eaten later. Be sure to use freezer bags to avoid freezer burn. These can then be baked in the oven for a ten minute dinner.
Chicken fingers are the perfect go-to dinner for families that are always on the move. Everyone loves them, and they're easy to top and dip. Healthy handmade dinners like these are easy to make and even easier to eat.
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