Many of us think that comfort foods are bad for us and that we must stay away from them. At times, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be very nourishing and good for you. A number of foods honestly do raise your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Eggs, you may be astonished to learn, are fantastic at combating depression. You must see to it, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can really help you elevate your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--function better. Try consuming a couple of eggs to feel better!
Make a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Nuts, along with elevating your mood, can be a superb source of protein.
If you want to fight depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they're all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can actually help you fight back depression.
Grains can be excellent for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. These grains can help you feel full for longer also, which can help your mood too. Feeling famished can be awful! These grains can elevate your mood since it's not at all hard for your body to digest them. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is fantastic for moods. You just knew green tea had to be mentioned, right? Green tea is found to be rich in an amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will improve your brain's concentration while at the same relaxing the rest of your body. You were already aware that green tea could help you be healthier. Now you know that green tea can improve your mood as well!
Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a couple of of these tips instead.
Eggs, you may be astonished to learn, are fantastic at combating depression. You must see to it, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can really help you elevate your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--function better. Try consuming a couple of eggs to feel better!
Make a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Nuts, along with elevating your mood, can be a superb source of protein.
If you want to fight depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they're all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can actually help you fight back depression.
Grains can be excellent for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. These grains can help you feel full for longer also, which can help your mood too. Feeling famished can be awful! These grains can elevate your mood since it's not at all hard for your body to digest them. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is fantastic for moods. You just knew green tea had to be mentioned, right? Green tea is found to be rich in an amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will improve your brain's concentration while at the same relaxing the rest of your body. You were already aware that green tea could help you be healthier. Now you know that green tea can improve your mood as well!
Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a couple of of these tips instead.
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