Sodium nitrate in food is a potentially dangerous additive that will not be found in the paleo diet. You may have heard of this one. It's added to a host of foods -- in addition to just about every luncheon meat -- to help extend its "shelf life." These foods are discouraged in the paleo diet. There are numerous paleo recipes available that are devoid of this additive.
Without it, the grocery store wouldn't be able to keep the meat around as long as it does. Nor would you, for that matter, be able to keep the meat in your refrigerator for any length of time.
Not only that, but sodium nitrate is found in just about every packaged and processed food on the market today. We're unknowingly consuming it -- and undoubtedly in larger quantities than we suspect!
Some of the items that contain this preservative include bacon, hot dogs, ham, breakfast sausage, pepperoni, and beef jerky. It's even found in the meats sold in canned soups.
There are some researchers and public health officials who believe that sodium nitrate may even be the primary trigger of pancreatic cancer in those individuals who consume even modest amounts of these products.
Recent studies back up this educated guess. The new study mentions that the chance of developing this form of cancer has increased to 67 percent in people who eat these foods on a regular basis.
Before you decide to eat that hot dog you should know that not only are you in danger of developing pancreatic cancer, but higher leukemia rates have been associated with the consumption of hot dogs. Go ahead, bite into that sodium nitrate sandwich if you like to live dangerously.
This preservative is also linked to an intensified risk of brain tumors in infants. Expectant mothers are advised by some health care experts to avoid eating processed meats.
That's not to say it can't be done. The first step in nourishing your inner caveman could be to choose not to consume processed meats. It can be done and it will take the same perseverance you bring into your attempts to minimize your consumption of aspartame.
You can't limit your awareness of sodium nitrate to items you purchase at the grocery store. Believe it! Sodium Nitrate is found in literally thousands of items at restaurants nationwide. So not only is it found in the processed foods you purchase, but in the entrees you order in restaurants and especially in fast food restaurants.
When you shop, search out products that are specifically nitrate-free. Manufacturers are beginning to get the hint and are offering consumers these foods. Don't be surprised if you have to go to a health food store or even a "natural grocer" to find some of these products. But considering the potential deadly consequences, it is worth the effort.
Without it, the grocery store wouldn't be able to keep the meat around as long as it does. Nor would you, for that matter, be able to keep the meat in your refrigerator for any length of time.
Not only that, but sodium nitrate is found in just about every packaged and processed food on the market today. We're unknowingly consuming it -- and undoubtedly in larger quantities than we suspect!
Some of the items that contain this preservative include bacon, hot dogs, ham, breakfast sausage, pepperoni, and beef jerky. It's even found in the meats sold in canned soups.
There are some researchers and public health officials who believe that sodium nitrate may even be the primary trigger of pancreatic cancer in those individuals who consume even modest amounts of these products.
Recent studies back up this educated guess. The new study mentions that the chance of developing this form of cancer has increased to 67 percent in people who eat these foods on a regular basis.
Before you decide to eat that hot dog you should know that not only are you in danger of developing pancreatic cancer, but higher leukemia rates have been associated with the consumption of hot dogs. Go ahead, bite into that sodium nitrate sandwich if you like to live dangerously.
This preservative is also linked to an intensified risk of brain tumors in infants. Expectant mothers are advised by some health care experts to avoid eating processed meats.
That's not to say it can't be done. The first step in nourishing your inner caveman could be to choose not to consume processed meats. It can be done and it will take the same perseverance you bring into your attempts to minimize your consumption of aspartame.
You can't limit your awareness of sodium nitrate to items you purchase at the grocery store. Believe it! Sodium Nitrate is found in literally thousands of items at restaurants nationwide. So not only is it found in the processed foods you purchase, but in the entrees you order in restaurants and especially in fast food restaurants.
When you shop, search out products that are specifically nitrate-free. Manufacturers are beginning to get the hint and are offering consumers these foods. Don't be surprised if you have to go to a health food store or even a "natural grocer" to find some of these products. But considering the potential deadly consequences, it is worth the effort.
About the Author:
Because the Paleo diet is based on foods that were eaten earlier than the agricultural revolution, they do not contain additives which can bring about heart disease and other health issues, By following the Paleo diet you are bettering your chance of a healthy life.
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